Aqua Relaxation is done in a warm water pool and is best appreciated toward the end of your pregnancy.
During a session you will do gentle Aqua Aerobics exercises, swim a little, and perform relaxation excercises.
Water is the best environment during pregnancy because it gives a sense of weightlessness and it allows free movement and new positionning.
Aqua Aerobics also helps prepare women for childbirth by helping them to better control their breathing.
1h session: 25$
Amandine, Doula and owner of Mama Moon was taught this massage technique in France from a certified Prenatal Massage Therapist.
It is a very soft massage that avoids the breast area, the spine, and all of the sensible labor triggering points of the body.
Getting a massage while pregnant is good for the body and for the soul! It relieves body aches and pains, increases circulation, hydrates the skin, reduces anxiety and depression, soothes and relaxes, and helps to connect with baby.
1h massage: $100
Protocol of 6 tailored sessions, based on reducing stress and tension during pregnancy, pain management, bonding with baby before birth, getting better sleep, preparing body and mind for birth, activating positive thoughts and reducing fear about a medical environment during birth.
Fathers can also join certain sessions. Each session is recorded so that you can practice at home, as well as a short record given for the day of birth.
6 sessions (1 hour per session): $225
Sophrology - Aqua Relaxation - Prenatal Massages - Crash Course Childbirth Education - Baby Showers - Gender Reveal Parties - Intimate Gender Reveal
Mama Moon Birth Concierge
125 Stone Briar Ct
Nashville, TN 37211