AquaNatal is a mix of gentle Aqua Aerobics and birth preparation. We will work on strengthening your muscles, especially your pelvic floor, and on breathing, pushing, and relaxation. Since I am also a doula, I will provide educational information and answer any questions on birth and the postpartum period at every class.
Classes are every Wednesday at 7:30pm. We use the indoor, warm pool at Prairie Life Fitness in Franklin.
Each class is $35. We offer a package of 7 classes for $175!!
You can sign up by email at firstname.lastname@example.org or by phone or text message 615-973-2377.
Drop ins are welcome, just text me a least an hour before the class to tell me that you are coming.
(Prairie Life Fitness membership not required)
European mothers love AquaNatal classes and enjoy them even more than prenatal yoga because water is the best environment during pregnancy!
AquaNatal offers countless of benefits: The soothing weightlessness that you will feel eases the aches and pains of your pregnant body. Exercise in water also increases circulation, improves sleep pattern, moods, and self esteem.
AquaNatal will help you prepare for childbirth because it builds stamina, helps you to better control your breathing, teaches relaxation, promotes pelvic floor awareness, decreases anxiety and helps you bond with your baby. Finally, you will get to meet other pregnant mamas and have so much fun together!
AquaNatal is a great way to get ready for birth, bond with your unborn baby, to have fun with other mamas, and to ease the pressure on your body!
Who is the teacher?
Amandine Bossy is the owner of Mama Moon.
She is also a Doula, and an AquaNatal teacher.
She got certified with the Namaka AquaNatal training taught by a certified midwife.
We are all women, and we know the energy it takes to remove unwanted hair. Don't go through that trouble, and come as you are.
And if you don't feel like being in a bathing suit, come with Yoga clothes!
There is only one rule: BE COMFORTABLE!
$175 for the whole session, the first class is free
Prairie Life Fitness membership not required
17th of April - 29th of May
Please consult with your health care provider before signing up!
Wednesday at 11 am and 7:30 pm
April 17th - 24th. May 1st - 8th - 15rd - 22th - 29th.
Prairie Life Fitness in Coolsprings (300 Shingle Way, Franklin)
You will have access to the locker room, toilets and showers.
The pool is heated at 86 degree F.
For all women between 21 and 42 weeks of pregnancy
All level of Aqua Aerobics are welcome.
Even if you never practiced it before, if your health care provider agrees to it you can still participate.
(Partners will be welcome during 1 session!)
How to register
email@example.com or 615-973-2377
You can pay the full fee by cash, or check.
(Paypal might be an option, ask us about it!)
If you have any questions please feel free to contact me:
Mama Moon Birth Concierge
125 Stone Briar Ct
Nashville, TN 37211